Depression

Depression Blues Depression in everyday life is a temporary experience that can range from mild dejection to profound despair. Negative or maladaptive belief systems play an important role in the onset and maintenance of depression. Depressed individuals expect failure, rejection,…

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Stress Chronicles Part 1

So you have a job, either one you love or hate. Now add a loving or complicated relationship–perhaps marriage, a family, student debt, social life, and on top of that you have this crew called “bills” asking you for money…

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Counseling: Frequently Asked Questions

Click here to get all your frequently asked questions answered! VIDEO^^^ Frequently Asked Questions What is confidentiality in counseling? Confidentiality is a legally protected cornerstone of counseling. In session, nearly everything discussed is protected under the rules of confidentiality. This…

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Eating Disorders: What you need to know

Eating Disorders Do you know which psychiatric disorder carries the highest mortality rate? It might surprise you- Eating Disorders. I know we often think about depression and anxiety, even substance abuse disorders, as taking many lives; meanwhile, many people are…

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Connection

Connection: The gift that keeps on giving Always have that one person on your Christmas list that’s hard to buy for? Can’t figure out what to get them? This Christmas instead of giving another gift that will end up being…

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