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What is the Gottman Method?

The Gottman method is a therapy model based on research by Dr. John Gottman. Combining the
knowledge and wisdom of nearly forty years of studies and clinical practice, Gottman Method Couples Therapy helps couples break through barriers to achieve greater understanding, connection and intimacy in their relationships. Through research-based interventions and exercises, it is a structured,goal-oriented, scientifically-based therapy. Intervention strategies are based upon empirical data from Dr. Gottman’s study of more than 3,000 couples. This research shows what actually works to help couples achieve a long-term healthy relationship.

Gottman Method Couples Therapy was developed out of this research to help partners:

  • Increase respect, affection, and closeness
  • Break through and resolve conflict when they feel stuck
  • Generate greater understanding between partners
  • Keep conflict discussions calm

For more information on The Gottman Method: https://www.gottman.com/

Ashley Moore

Ashley Moore

As a Marriage and Family Therapist, my goal is to help you explore what keeps you (and/or your partner/family) “stuck” and work toward creating new cycles of interaction. I’ve helped lots of couples and families find healthy solutions for a deeper connection and more satisfying relationships.
Ashley Moore

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